Breathe. Stretch. Reflect.
A complimentary weekly movement experience led by Tracie Marie Jiggetts, designed to help you reset through guided breathwork, gentle stretching, and quiet reflection — open to all levels, no experience required.
A Reset for Body, Breath & Mind
Each session is intentionally structured around three pillars of restorative movement — offered freely, every Sunday, as an accessible entry point into Tracie's healing-centered practice.
Breathing
Guided breathwork regulates the nervous system, lowers stress, and restores a sense of calm and presence at the start of the week.
Stretching
Gentle, accessible stretching improves mobility and releases physical tension carried in the body — no flexibility or prior movement experience required.
Reflection
Structured time for quiet reflection supports mental clarity and emotional grounding, helping participants set intention for the week ahead.
Join the Weekly Session
One standing appointment with yourself — every Sunday, free of charge.
Every Sunday
10:30 AM – 11:00 AM
Format
Hosted virtually — joinable from anywhere
Who It's For
Open to all levels, all bodies, no experience necessary
Frequently Asked Questions
Everything you need to know before joining the Sunday session.
Reserve Your Sunday Spot
Sign up to receive weekly session details and a reminder ahead of each Breathe. Stretch. Reflect. class.
This class is offered free of charge. Voluntary donations help sustain the program and keep it accessible to all.
Make a DonationDonations Accepted
This class is offered free of charge. Voluntary donations help sustain the program and keep it accessible to all who wish to attend.
Scan or search this Cash App tag to send a voluntary donation.